✨ Introducing: Self-Care in Motion – 10 Weeks Therapeutic Movement Classes ✨ October 18 – December 20 | Every Saturday

Move. Heal. Align.

Hi I am Sandra Figueroa RMT, Holistic Wellness Practicioner. Move Better. Feel Better. Live Pain-Free.

After 25+ years as a holistic wellness practitioner and 8 years as an RMT, I’ve seen what pain, stress, inflammation, and emotional “stuckness” can do to the body and the soul. That’s why I’m beyond excited to introduce my newest offering:

Self-Care in Motion – Therapeutic Movement Classes

A series of gentle, powerful classes designed to help you move better, feel lighter, and heal from the inside out. Helping you beyond the massage table. These classes are for everyone from newborns to 90-year-olds, athletes to office workers, dancers to new moms.

Whether you’re recovering from surgery, navigating menopause, dealing with chronic pain, or just trying to feel better in your own body —this is for you. Two locations and times available:

Etobicoke Location: Manipura Massage Therapy & Wellness Address:4941 Dundas Street West, Unit B, Etobicoke , ON Time: 9:00AM - 10:00AM

REGISTER HERE https://square.link/u/6IKA5Zsb

Port Credit Location: Blueheel Dance Studio Address: 34 Lakeshore Rd East, Unit 301, Mississauga, ON Time: 11:00AM - 12:00 NOON

REGISTER NOW https://square.link/u/oUwD1BVR

One-on-One Personal Coaching and Home Visits also available. For more info, call: 647 554 7082

Let’s move with purpose. Stay young inside and out!